The nutritionist who helped me with this diet is also a body builder who really knows how to trim the fat off every area of your body -- especially the torso. Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of. Sacred Heart Medical Diet This 7-day eating plan can be used as often as you like. If correctly followed, it will clean out your system of impurities and give you a. Egg Diet: 3 Versions Explained. The Egg Diet has become increasingly popular due to reports that some well- known people and celebrities have successfully lost weight by eating only eggs. Apparently Nigella Lawson’s husband Charles Saatchi, lost over sixty pounds by eating nine eggs a day for ten months. There is also discussion that Adrian Brody lost 3. Pianist by following the Egg Diet. He has since explained that he actually followed a variation of the diet where he ate. Here are three of the most popular including one that should be avoided due to its severe lack of nutrition. Traditional Egg Diet. The most popular version of the diet does not actually consist of eating only eggs but it does involve getting the majority of your protein from eggs. This diet is basically a variation on the Atkins diet where the focus is on restricting carbohydrate intake. In this version of the diet you eat. Egg and Grapefruit Diet. Another version of the diet is called the We all know about the GM Diet, a popular weight loss program that aims to get rid of excess pounds within 7 days. The General Motors diet is basically eating a series. Click here to purchase this book for a discounted price (Amazon). Pros. Cons. Not a healthy or balanced approach to eating. Eliminates entire food groups and many vegetables. Lack of carbohydrates will make it difficult to engage in strenuous physical activity. Many people experience fatigue and nausea during the first few days of the diet as the body adapts to a reduced intake of carbohydrates. Eating a lot of eggs can cause constipation, flatulence, and bad breath. Dietary boredom may reduce ability to stick with the program. Not sustainable as a lifestyle plan for healthy weight management. Likely that any weight loss will be regained upon a return to normal eating. Eggs are high in cholesterol but their is debate to their effect on blood cholesterol. Just Another Fad Diet? The Egg Diet is essentially a fad diet, especially the version that does not allow for nutritional variety. Although rapid weight loss will probably occur it is most likely that all of this weight will be regained upon the completion of the diet. Obviously eating eggs alone is not a healthy way to lose weight and the extreme version of this diet is very dangerous for health. Dieters risk not only nutritional deficiency but also severe disruption to their health and well- being.
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