Fat Diminisher System - The Good, The Bad, The Unhealthy. It’s not easy being overweight. I’m not talking about 5 or 1. I’m really talking about the excess weight that makes your belly flabby and your whole body saggy. For me, it was an extra 3. I had a rough couple of years, and the pounds seemed to keep adding up much quicker than I realized. I lost track of time to be completely honest, and I had other priorities. But, then I found my way to the scale. I remember it as one of the worst days of my life. You might have less to lose than me or you might have a bunch more. That part doesn’t really matter. What matters is that I think I've found a successful weight loss program that I feel you’ll love too. This is the official Fat Diminisher website http: //fatdiminisher. I've purchased the program called the Fat Diminisher System (FDS) by Wes Virgin. It is super easy to follow. And if you’re curious as to whether this will work for you. As a dedicated dad and family man, he also has a passion for health and wellness. After leaving the military, he wanted to find a way to continue serving our country, but in a more personal way. First, he honed his skills by becoming a professional fitness trainer, then Life Expert and Master Motivator. We figured these skills would help develop his character and education to better help people. With the time savings tactics and discipline he learned in the army, he decided to create a personal weight loss program that helps busy moms and dads lose as much weight as possible in a 4- week timeframe. The program is now being used by men and women all around the world. He actually quotes over 1. What Are The Program Highlights and Big Takeaways? There are a couple of basic premises that Wes promotes based on his experience and collaboration with a Harvard trained medical student named Severino. They believe the reason so many men and women in their 3. It basically means that your kidneys aren’t able to get rid of food acid, so it causes more weight gain and messes with your metabolism. The main takeaway for me was learning how to eat right so my body would get back to a fast metabolism, and I could start losing weight really fast and get my energy back. Here are some of the program highlights: Promotes healthy eating, but with food you already love to eat and already know how to make ( Wes teaches the right combinations and the right time to eat for a fast metabolism)Provides quick references lists for foods, recipes, and shopping lists so you can get what you need in a rush. Teaches the perfect combination of vitamins, minerals, protein, carbs and fat based on your unique size and height. Mentors you on motivation and uses his highly sought after techniques to get you on the right track, even on bad days when you may want to quit. Provides 5 really powerful and specific tips on some unique mind tricks you can use to lose even more weight. Shows you a really clever trick called . You can really use it to lose any amount of weight. He shows numerous before and after photos of every day men and women losing weight from 2. There was one woman who lost 6. The average weight loss was around 2. Not bad, right? The Fastest Weight Loss Week That You Won't Believe Until You Experience It. This program is also targeted for people who have weight related issues. I think most people know by now that being overweight causes all kinds of problems for your digestive system, metabolism, heart, blood sugar, etc. One of the things that was most surprising was how many ailments went away when people lost weight. Wes claims this program wasn’t designed as a quick fix, yet many of his clients received the benefits as a result of following the program. Is It Expensive? Compared to what I used to spend on fast food, ice cream and other poor quality foods, I’d say buying this program was one of the best investments I’ve made in a very long time. I got it for only $3. Update: FD is currently on special for $1. The System also comes with a money back guarantee. If you compare it to the money you spend at the grocery store, in the Starbucks line or elsewhere, you can easily fit this into any kind of budget, even the strict ones. When you make your health a priority, it’s pretty easy to justify. Does It Involve Exercise? Let’s face it. Not everyone likes to exercise. Wes keeps it real because he knows everyone wants to lose a lot of weight, but wants to do it the best and fastest way. To solve this problem he invented the 7 Day Fitness Blueprint. The good news is that you do not have to follow it if you don’t want to. However, if you like the idea of a little exercise and want to accelerate your results, then you’ll have a perfect 3. It’s a pretty simple routine, and the best part is that it only takes 7 minutes each day. I tried it and loved it! ![]() Weight loss tips # 3: Watch your intake of alcohol and caffeine. Both are natural diuretics, which increase fluid loss and don't replace your body fluids as. Weight loss issues related to specific diseases include: As chronic obstructive pulmonary disease (COPD) advances, about 35% of patients experience severe weight loss. Provides weight loss solutions through education. Offers articles on exercise, diet, fitness, weight loss tips, and metabolism. The diet that is used on a fat-loss program is the ultimate determining factor on whether or not you will lose the weight. All the running in the world won't do. Who is Venus Factor For? Venus Factor is for women from any walk of life who are ready to make healthy lifestyle changes and follow a step by step diet and exercise. You won't go hungry on The 5-Factor Diet. Creator and celebrity fitness trainer Harley Pasternak says it's a lifestyle plan, not a diet. The mini abs routine was my favorite. Who is The FDS For? The FDS is not a one size fits all program, and it’s not guaranteed to work for everyone. It only works for those who have 1. It will never work for someone who buys the program and does nothing. Although there’s a 6. It works for me because I'm ready to make a change, and I wanted to follow something easy and that makes sense to me. I would strongly recommend it to anyone who feels this way too. If your health has been diminishing as a result of your extra weight, you feel lethargic and frustrated and commonly experience a total loss of energy, then this is the ideal solution. I learned some really healthy habits and eating patterns that not only help me lose the ugly belly fat, but also help me restore my self esteem and confidence. I no longer hide from anyone and I got my life back thanks to this powerful system. ![]() What do I Get When I Purchase The FDS? If you decide this program is right for you, here is where you can pick it up at the lowest price on the internet. Before you do, let me explain what you will get when you buy the program. The order is processed by a proven merchant provider called Clickbank. It is one of the most trusted names in online ebook processing. They also insist on a 6. You will get access to several online links where you can download the book plus some exclusive bonuses. You will get the FDS, Powerful Sex Foods and Stimulants, 7 Minute Exercise System and two surprise bonuses: Top 1. DVD) and Arthritis Reversed (free hard copy book).> Click Here To Get The Complete Fat Diminisher System At A Special Discounted Price, And and Get 4 Exlusive Bonuses Worth Over $1. FREEWhat’s nice about the ebooks is that you don’t have to wait for anything to arrive in the mail, and you can get started your weight loss journey right away. You can also take the information on the go by downloading it to your phone or tablet. ![]() ![]() VFX Body Fat Loss System Review - The Women- Only Lean Body Program VFX Body is a women- only program designed for permanent fat loss through workout and nutritional plans. The system offers a blueprint to reset your BMI, or body mass index, in order to reshape your body into a fit, lean and feminine physique. Your body’s ability to process trash, including toxic trash, is a pervasive factor in your ability to lose weight and reach a healthy goal weight. This review will turn this program inside out with its pros and cons so that you can have an informed opinion about it. What Is VFX Body? VFX stands for “visual effects”, a idiom taken from the Hollywood and film making industry to indicate the focus of the program on delivering a visually appealing physique, a fit, toned and feminine body. The focus of the program is not just on mere weight loss, rather on reshaping your whole body to a svelte figure by re- adjusting your BMI (body mass index, or fat to muscle ratio). The system itself is designed to work on the initial 1. Click Here To Visit The VFX Body Official Website< ==Who Is The Author? VFX Body is the creation of John Barban, a best selling weight loss author and fitness expert with a degree in Nutrition and Human Biology from the University of Guelph and additional studies at the University of Florida, where he was a teacher in Health and Human performance. He also has worked in the supplement industry but found his vocation in researching and developing workout and diet programs, mainly focusing on female weight loss with plans backed up by real life results and scientific evidence. The VFX fat loss system for female weight management was born out of necessity in order to reflect women’s different response to diet and exercise than men’s and create a specific program for them. Who Is VFX Body Suitable For? VFX Body is a program designed for women from all walks of life, from busy mums to business professionals, without the need for pills, powders or potions. It is suitable for women who want to take up a healthy life style rather than find a quick- fix answer before a beach vacation. While the core of the program is based on nutritional guidelines, there is also an optional workout section that is not mandatory but highly recommended. Even so, the workout exercises do not require a gym membership, unless you want to, as all the exercises can be done from the comfort of home by following John Barban’s video coaching lessons from your PC, tablet or smartphone. Custom nutritional software, meal planning and workout videos are provided as part of a 4 phase plan that VFX uses to help women succeed in their weight loss journey. The best part of this program is that it is fully customizable with vast choice of meal plan selections to pick from to satisfy your daily calorie needs as you go along, with all the guess work left out from the planning. As you lose fat, the software recalculates your daily requirements, giving you extra meal plans to choose from. This means that the program is fully flexible in order to optimize female metabolism, promote natural fat loss and fit into your lifestyle and preferences. The diet and exercise strategies are customizable based on personal measurements, fitness levels and food preferences for optimal results. VFX Body is in fact a digital product that can be accessed to online immediately upon purchase, however the author also offers the option of a physical version at the same price plus shipping costs.==> Click Here To Visit The VFX Body Official Website< ==How Does VFX Body Work? The program includes a Fat Loss foundation plus an optional Workout section for moderate muscle building or toning and is divided into 4 phases like this: VFX Virtual Nutritionist Phase. This is a custom nutritional software designed to maximize fat loss. The idea behind it is that different women have a different way to burn fat depending on their personal circumstances, so the VFX Body program customizes these different needs with the help of this application. With few inputs it tells you exactly what you should eat depending on you height, body fat, shoulder width, and waist to height ratio. The Virtual Nutritionist software is set up to calculate your weekly calorie intake based on few key inputs. These are: Your Height. Your Weight. Your Waist Size. Your Shoulder Circumference. Your Age. Your Daily Exercise Time. The application then runs its own algorithm and works out 2 different daily calorie intakes for the week, one for weight loss, one for maintenance. The weight loss days make up the bulk of the plan and are simply based on the lowest and safest calorie deficit your body can keep up with by cutting down on your balance caloric needs. The weight loss days are the foundation of the of the diet, however flexible, and they go hand in hand with the maintenance days. The maintenance days are in place to prevent hormonal unbalance and prevent you from falling into crash- diet territory. They imply a higher calorie intake and are a welcome psychological rest from the weight loss days and a shield against bingeing, preparing you for the next weight loss days cycle. Ideally, the Virtual Nutritionist should be used only at the start of each week. Further re- calculations would unnecessarily complicate the cycles, as your body weight naturally fluctuates from day to day due to water retention or diuresis. Calorie intake is a long term task and weight loss should be monitored weekly and monthly, not daily. Just like in economic charts, a weight loss chart does not show like a straight line, but a series of ups and downs through the days and a long term trend through the months. The software calculates your weekly meal plan and even what your daily protein intake should be, this is especially useful if you follow the workout part of the program as well, since the basic weight loss part can be implemented stand alone, without exercising. However, daily body weight fluctuations are normal, and you should not make yourself sick with worry if one day you weigh- in more than the previous one, as this may be the result of temporary water retention. Hence avoid checking the Virtual Nutritionist every day but use it only once a week together with your weigh- in to check whether you are on track. When you type in your data, input your height, then your weight, your waist and shoulders girdle with a tape plus any optional weekly total workout time. Click on the “calculate” button and the application will give you a range of target measurements to aim to, the best you can look for. That’s for the long term goal. The VFX Virtual Nutritionist also tells you how to get there, providing you with you daily calorie intake both for weight loss and for maintenance, as described above. A very good point is that as you lose fat, the Virtual Nutritionist recalculates your calorie needs, which means you can actually eat more as you drop weight in line with the “reverse taper” principle: the fatter you are, the less you must eat, the slimmer you get, the more you can eat until you reach a balance maintenance point. The VFX Nutritional Program Manual. This is a PDF manual designed to go hand in hand with the Virtial Nutritionist application and together make up the fat loss part of the program. The book explains how body composition is critical in determining how your body looks, rather than just focusing on body weight. The key is to achieve a low body fat with a moderate amount of muscle in the right places for an aesthetically pleasing and functional physique. John Barban’s PDF goes to great lengths in listing which foods should be avoided like the plague to prevent storing fat in the first place. Not surprisingly, these are the usual culprits like refined sugars, too many carbohydrates, sweet sodas, alcohol and the likes. The manual explains the importance of Basic Metabolic Rate as the foundation on which to structure your calorie regime, as this varies depending on weight and height, then the charts provided work out for you how many calories you need per day and how much you should eat. More importantly, the diet approach also takes also into account one’s body limited ability to sustain a great calorie deficit for extended periods of time and is designed with a reverse calorie strategy to avoid muscle depletion. What happens is that at the start of a diet, with a high percentage of fat tissue, your body has a greater ability to handle a more drastic calorie deficit. However, as you go along and start getting leaner, with less body fat but still the same amount of muscle tissue, you should start increasing your calorie intake progressively to reflect your body diminished ability to cope with a drastic calorie deficit. The VFX Body nutritional part is organized in a 1. Virtual Nutritionist Software laser target your calories, meals and meal times. The 1. 2 weeks are in turn broken down in 2 week mini cycles for a total of 6 mini cycles. Each mini cycle is different from the others, constantly switching calorie intake and food composition, from low calorie to higher calorie and vice versa, and from carbohydrates to fats and vice versa. The meal plans section of the manual is highly detailed and leaves nothing to chance. There are 1. 0 different meal plans calculated for each daily total calorie intake plan, which is then split into 3 meals and 2 or 3 snacks per day. This means that you first find out what is your total calorie daily requirement with the help of the book and the application, then you have 1. We have to say that the VFX diet leaves no room for error and prevents boredom in the meal planning department. The VFX Workout Video Library. Diet alone if properly implemented in a regular, progressive way can help you achieve great results. In addition, after you lost fat by following the program guidelines, you can throw in working out to maximize your results, improving your body composition, appearance and functionality by adding a moderate amount of lean, sexy muscle in the right places.
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