You’re either trapped on a bus or train, or trapped in a car crawling along the freeway. But if you focus on what you can control, your time heading to and from work can become the best, most enriching parts of your day. Commuting to and from work is a pain even in the best cases, and unchecked it can lead to. ![]() It doesn’t have to be the waste you might see it as. You may be confined while you go from home to work and vice versa, but the time itself is still yours. Yours to read a book, or listen to a podcast, or better yet, treat it as Ph. D. Jachimowicz’s great- aunt would call a “pocket of freedom”: We borrowed the phrase “pocket of freedom” from Adela, the great- aunt of one of us (Jon), whose early adult years were spent in various Polish ghettos during the Nazi occupation. No matter how hungry, tired, or frightened she was, she devoted one hour each night to a creative activity with her niece—a practice that, she later noted, helped her persevere. Though the stakes in a commute to work are much less significant, you, too, can make the time more bearable by thinking of it as an opportunity to pursue your passions. Adela’s coping strategy, while born from a far greater struggle than any commute, is still useful advice for the rest of us, and is supported by science. Commutes are frustrating because they make us feel like we don’t have any control. You’re either trapped on a bus or train, or trapped in a car crawling along the. Actress Shalita Grant's five laws of motion. Fitness can feel like a race to the bottom: How many pounds can I lose? Can my lunch be lighter? Adipex Diet Pills are the brand name of the prescription weight loss medication Phentermine that is effective as an appetite suppressant when used in combination with. Research has suggested a correlation between higher levels of autonomy and greater well- being for years. Being able to choose how you use your time often leads to greater satisfaction, productivity, and lower stress levels throughout the day. It’s not so much about what you do with these “pockets,” you see, it’s that you choose to take control and do something. Every commute is an opportunity, so start looking at it as a blessing and not a curse. You’ve been given a small chunk of freedom to be creative, pursue a passion, learn a new skill, or listen to some soothing music so you can decompress before going home to a busy family. How will you use your “pockets of freedom?”Your daily commute, whether you get behind the wheel and drive or hop on a bus or train and wait. ![]() ![]() Social media has become a destination for reading and aggregating news and spirited discussion for many internet users. While fake news has infected the environment. What is a normal resting heart rate? The short answer: about 50 to 100 beats per minute. Unless you fall dramatically above or below these numbers, then you’re. So why the hell are they $495? The ZO2s contain premium insoles, but lots of sneaker brands have the same ones. Is it just a marketing ploy to pitch these kicks as a. The lies are ridiculous. Deductibles and premiums will not come down, because exactly nothing has been done to. Other nutritionists agreed with the assessment that you shouldn’t adopt a gluten free diet if you don’t have to. ![]() ![]() ![]()
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